Try this Oven-Baked Bean Soup recipe, or contribute your own.Suggest a better description
Preheat the oven to Gas Mark 4/180 C/350 F. Heat the oil in a large flameproof casserole and fry the garlic and onion for about 5 minutes or until soft but not brown. Add the pork ribs and cubed pork belly or bacon and cook until brown on all sides. Add the tomatoes, tomato pur?e and stock. Stir carefully and season with salt and pepper. Bring to the boil, then reduce the heat and simmer for about 20 minutes. Meanwhile, if using soaked dried beans, drain them and put them in a saucepan. Cover with fresh water, bring to the boil and boil rapidly for 10 minutes. Drain and add to the casserole. Canned beans may be added without pre-boiling. Transfer the soup to the oven and cook for 1 1/2-2 hours (if dried beans have been used) or until the beans are tender. If canned beans have been used, cook for about 1 hour. Just before serving, toast the bread slices and arrange them in the bottom of a warmed wide serving bowl, or place them in individual soup bowls. Sprinkle with salt and scatter the onion slices on top. Pour the soup over the bread and drizzle with the olive oil, if wished. Grind some pepper over the soup, sprinkle with basil and serve at once.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 143 (53%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 2g|
|Cholesterol 77.1mg||24 %|
|Sodium 127.3mg||4 %|
|Potassium 483mg||13 %|
|Total Carbohydrate 2.4g||1 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 2g|
|Protein 27.3g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 268
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.