Oven- baked Catfish
by spdulas
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 450. Spray shallow roasting pan with vegetable pan spray. Mix cornmeal, breadcrumbs, salt and thyme. Dip fish into the milk then roll in the dry mixture. Place filets in the roasting pan. Pour the butter over the fish and bake, uncovered, 15-18 minutes, until the fish flakes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (766g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1110 | ||
| Calories from Fat: 416 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46.2g | 62 % | |
| Saturated Fat 10.7g | 53 % | |
| Monounsaturated Fat 20.9g | ||
| Polyunsanturated Fat 10.3g | ||
| Cholesterol 265.6mg | 82 % | |
| Sodium 578.2mg | 20 % | |
| Potassium 2097.7mg | 55 % | |
| Total Carbohydrate 68.9g | 20 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 63.3g | ||
| Protein 99.5g | 142 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1110
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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