oven baked chicken parmesan
by clelliott612
Oven baked chicken parmesan.
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INGREDIENTS
- 4 1 1/4 lbs (approx) Chicken breasts boneless and skinless ; Halves
- 1 whole Egg ; slightly beaten (no shell)
- 3/4 Dry bread crumbs ; Italian seasoned
- 1 jar (26-28 oz) Spaghetti Sauce
- 1 cup (about 4 ounces) Fresh mozzarella cheese ; Shredded
INSTRUCTIONS
1. Preheat oven to 400ºF.
2. Dip chicken in egg, then bread crumbs; coating well.
3. In a 9" x 13" glass baking dish, arrange chicken.
4. Bake uncovered 20 minutes.
5. Pasta sauce over chicken, then top with cheese
6. Bake an additional 10 minutes or until chicken is no longer pink.
7. Serve, if desired, with hot cooked pasta.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (11g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 16 | ||
| Calories from Fat: 10 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 15.4mg | 1 % | |
| Potassium 14.7mg | 0 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 16
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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