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Name: Oven Baked Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb boneless skinless chicken thighs; 2 tbsp butter; 1 tsp garlic powder; 1 tsp paprika; 1 tsp onion powder; 1/2 tsp thyme; 1/2 tsp basil; 1/2 tsp parsley flakes; 1 tsp black pepper; 1 tsp salt; Cast Iron Skillet

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INGREDIENTS

1 lb boneless skinless chicken thighs
2 tbsp butter
1 tsp garlic powder
1 tsp paprika
1 tsp onion powder
1/2 tsp thyme
1/2 tsp basil
1/2 tsp parsley flakes
1 tsp black pepper
1 tsp salt
Cast Iron Skillet

INSTRUCTIONS

Preheat oven to 425 degrees

After preheated, put empty cast iron skillet in oven for a few minutes

Combine seasonings

Cover chicken with seasoning blend

Mix until well coated

Take cast iron skillet out of the oven

Melt butter in cast iron skillet

Once melted, put chicken in cast iron skillet

Cook in oven for 35 minutes

NOTES

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Nutrition

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Serving Size: 1 (488g)
Recipe Makes: 1

Calories: 761
Calories from Fat: 370 (49%)

Amt Per Serving		% DV

	Total Fat 41.1g	55 %
	Saturated Fat 19.2g	96 %
	Monounsaturated Fat 11.5g
	Polyunsanturated Fat 5.5g
Cholesterol 437.5mg		135 %
Sodium 556.4mg		19 %
Potassium 1152.1mg		30 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 2.5g
Protein 90.3g		129 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 761

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