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Name: Oven Baked Frittata
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: not set
Ingredients: 2 potatoes sliced; 1 yellow bell pepper chopped; 1 red bell pepper chopped; 1 red onion chopped; 2 tsp extra virgin olive oil; salt; pepper; 5 eggs; 1 cup plain nonfat yogurt; 1 cup skim milk; 3 oz Fontina grated

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INGREDIENTS

2 potatoes ; sliced
1 yellow bell pepper ; chopped
1 red bell pepper ; chopped
1 red onion ; chopped
2 tsp extra virgin olive oil
salt
pepper
5 eggs
1 cup plain nonfat yogurt
1 cup skim milk
3 oz Fontina ; grated

Servings

INSTRUCTIONS

Preheat the oven to 375?. Toss the potatoes, peppers and onions in oil. Season with salt and pepper. Place the vegetables on a baking sheet and roast for 20 minutes. Whisk the eggs, yogurt, milk and cheese in a bowl and set aside. Remove the vegetables from the oven and transfer to a baking dish. Layer the vegetables and pour the yogurt mixture over. Bake for 30-40 minutes.

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Nutrition

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Serving Size: 1 Serving (254g)
Recipe Makes: 8 Servings

Calories: 164
Calories from Fat: 47 (29%)

Amt Per Serving		% DV

	Total Fat 5.2g	7 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.3g
Cholesterol 17.8mg		5 %
Sodium 207.4mg		7 %
Potassium 569.5mg		15 %
Total Carbohydrate 20.4g		6 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 18.5g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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