These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!
1Spray a baking sheet with non-stick spray.
2In a shallow dish, combine milk and egg.
3In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
4Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
5Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
| 35 min | 15 min prep |
Italian bread crumbs also work.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (269g)|
|Recipe Makes: 3|
|Calories from Fat: 154 (27%)|
|Amt Per Serving||% DV|
|Total Fat 17.1g||23 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 194.4mg||60 %|
|Sodium 1053.7mg||36 %|
|Potassium 642mg||17 %|
|Total Carbohydrate 39.5g||12 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 36.2g|
|Protein 59.8g||85 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 563
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