Preheat oven to 350 degrees and oil a two quart, oven safe covered casserole dish.
In a large skillet cook the sausage, crumbling as it cooks and set aside on paper towels to drain any grease. Wipe your skillet and heat the oil over medium-high heat.
Cook the onion and peppers until soft, about 7-8 minutes. Return the sausage to the onion and peppers in the skillet. Add the V8 juice, water, tomatoes, beef base and salt. Bring this to a boil and remove from heat. Stir in the rice and pour the whole mixture into the prepared casserole. Cover and bake for 35 minutes. Remove from oven, stir the rice, spread the cheese on top and return to the oven uncovered for 5 or 6 minutes for the cheese to melt.
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|Serving Size: 1 Serving (443g)|
|Recipe Makes: 6|
|Calories from Fat: 212 (40%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 9.9g||49 %|
|Monounsaturated Fat 10.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 52.8mg||16 %|
|Sodium 1388.6mg||48 %|
|Potassium 737.2mg||19 %|
|Total Carbohydrate 57.2g||17 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 52.6g|
|Protein 19.8g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 524
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