Oven Baked Sweet Potato Fries with Garlic and Herbs
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INGREDIENTS
- 2 tb Fresh Italian parsley
- 1 ts Fresh thyme ; or 1/2 teaspoon dried
- 1 1/2 lb sweet potatoes ; Re-skinned
- 2 tb olive oil
- 1 clove Garlic ; minced
- Nonstick vegetable oil spray
INSTRUCTIONS
Preheat oven to 500 degrees F. Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to a platter. Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes. Makes 4 servings. BonAppetit - JAN 98 P. 122 Posted to recipelu-digest Volume 01 Number 582 by QueenBerta
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (691g) | ||
| Recipe Makes: 1 | ||
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| Calories: 653 | ||
| Calories from Fat: 71 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.9g | 11 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 375.1mg | 13 % | |
| Potassium 2323.7mg | 61 % | |
| Total Carbohydrate 137.1g | 40 % | |
| Dietary Fiber 20.6g | 82 % | |
| Sugars, other 116.5g | ||
| Protein 11g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 653
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