Take tortillas and layer 6 or so between wet (wrung out) paper towels. Place on paper plate in microwave for approx. 30 sec. until they are steamed. Lightly spray both sides and drape over 2 bars of oven rack- put drip pan underneath. Bake at 350- 375 for 7-10 minutes. Once browning and crispy take out and set aside.
Brown beef and completely drain. Return to skillet- over low heat add refried beans, taco seasoning and about 1/2 to 2/3 can of tomato sauce. Don't add to much sauce so its runny or bottoms will be soggy.
Blend well and scoop mixture into tacos (which should be standing in a lightly greased casserole type dish). Lastly, sprinkle cheese over top and bake for about 10 minutes at 350 degrees.
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|Serving Size: 1 Serving (365g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 217 (47%)|
|Amt Per Serving||% DV|
|Total Fat 24.1g||32 %|
|Saturated Fat 9.1g||45 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 102.8mg||32 %|
|Sodium 1079.4mg||37 %|
|Potassium 1172mg||31 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 15.6g|
|Protein 36.8g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 464
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