Easy and low cal.
Preheat oven to 425 degrees. Lightly coat fillets in butter and dredge in cracker crumbs. Put fillets in baking pan. Add 1-2 Tbsp. Water to pan to humidify the oven. Bake 10-12 minutes.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 589 | ||
Calories from Fat: 298 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.1g | 44 % | |
Saturated Fat 15.3g | 76 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 129.8mg | 40 % | |
Sodium 703.9mg | 24 % | |
Potassium 579.1mg | 15 % | |
Total Carbohydrate 35.6g | 10 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 34.3g | ||
Protein 38g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 589
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