Try this Oven Chicken Kiev recipe, or contribute your own.
Suggest a better descriptionMix margarine, chives and garlic powder. Shape into rectangle, 3 x 2". Cover and freeze about 30 minutes or until firm. Heat oven to 425F. Grease square pan, 9 x 9 x 2". Remove skin and bones from chicken breasts. Cut chicken breasts in half. Flatten each half to 1/4" thickness between plastic wrap or waxed paper. Cut margarine mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides over margarine. Fold ends up and secure with wooden pick. Mix cornflake crumbs, parsley and paprika. Dip chicken into buttermilk. Coat evenly with cornflake mixture. Place chicken, seam side down, in pan. Bake uncovered about 35 minutes or until juices run clear. Remove wooden picks. To Microwave: Prepare chicken as directed. Arrange coated chicken breast halves, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until juices run clear. Let stand uncovered 5 minutes.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 6 | ||
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Calories: 315 | ||
Calories from Fat: 210 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 56.1mg | 17 % | |
Sodium 243.1mg | 8 % | |
Potassium 236.2mg | 6 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 6.3g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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