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1.Preheat the oven to 425. Line a large bakeing sheet with foil. Lightly spray with cooking spray. Pour the butter milk into a medium shallow dish.
2. In a pie pan, stir together the cornmeal and the seasoning blend.Set the dishes in an assembly line fashion. Dip one piece of fish in the butter milk, turning to coat in the cornmeal mixture. Place on the baking sheet.
3. Lightly spray the tops of the fish with cooking spray. Bake for 10 minutes, until flakes esiley. Remove from the oven and sprinkle with the salt.
4.Meanwhile, in a small bowl, whisk together the sauce ingredients. Refregerate until serving time. Serve the sauce in small containers with the fish.
3 ounces fish and 2 tablespoons sauce per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 119 | ||
Calories from Fat: 16 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 34mg | 1 % | |
Potassium 131.1mg | 3 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 21g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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