Try this Oven-Fried Chicken recipe, or contribute your own.
Suggest a better descriptionMix the first 4 ingredients in a plastic bag. Mix the lemon juice and egg together. Dip breasts in lemon/egg mixture. Then shake in bag. (Do one or two at a time). Put the chicken in a baking dish and bake at 375 degrees for about 45 minutes. Our whole family loves it. From: Suzze Tiernan Date: 08-25-95 (20:55) Suzze posted this for me in the Fido Low-Fat echo when I requested some low-fat chicken recipes. * The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by LISA on 08-28-95 Posted to MC-Recipe Digest V1 #709 by Lisa Clarke
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Serving Size: 1 Serving (13g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 39 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.9mg | 0 % | |
Potassium 125.3mg | 3 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 8g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
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