Oven Fried Chicken
by Barbhoward
Yummy! Everyone in the family will love this one.
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INGREDIENTS
- Olive oil nonstick cooking spray
- 2 large Eggs ; beaten
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon hot sauce
- Kosher salt
- freshly ground black pepper
- 2 1/2 cups panko bread crumbs
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 1 3 pound chicken cut into 8 pieces, skin removed
INSTRUCTIONS
Preheat the oven to 400 degrees. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
In a pie plate or shallow bowl, whisk the eggs, mustard, honey, hot sauce, and salt and pepper, to taste, together until thoroughly combined.
Add the panko, salt and pepper, to taste, the paprika, cayenne, and garlic powder to another pie plate and whisk to combine.
Dredge the chicken through the wet mixture, then the dry mixture, patting the breading on so it adheres. Arrange on a wire rack lined sheet tray, making sure there is ample space between each piece of chicken. Give the chicken a spritz of the olive cooking spray. This will help brown and crisp up the coating.
Put on the upper rack of the oven and bake until the chicken is golden and crisp. The temperature should register 160 degrees on an instant-read thermometer in the thickest part of the chicken, about 45 minutes. Transfer to a serving platter and serve.
NOTES
Barbhoward
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (711g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 874 | ||
| Calories from Fat: 467 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.9g | 69 % | |
| Saturated Fat 15.8g | 79 % | |
| Monounsaturated Fat 20.1g | ||
| Polyunsanturated Fat 7.5g | ||
| Cholesterol 2115mg | 651 % | |
| Sodium 1575.1mg | 54 % | |
| Potassium 1182.5mg | 31 % | |
| Total Carbohydrate 40.6g | 12 % | |
| Dietary Fiber 8.5g | 34 % | |
| Sugars, other 32.1g | ||
| Protein 67.1g | 96 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 874
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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