Oven "Fried" Chili Chicken
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INGREDIENTS
- 1/4 ts Salt
- 1 1/2 ts Chili powder
- 1 lb Chicken thighs without skin
- About 3
- 2/3 c Corn flake crumbs
- 1 ds Garlic powder
- 1/2 ts Cumin
- 1 ds Ground red pepper
- About 6
- 1 lb Chicken breasts without skin
INSTRUCTIONS
Remove all visible fat from the chicken pieces. Combine crumbs and spices in a plastic bag. Rinse chicken pieces in water and then toss a few at a time in the crumbs until well coated. Place pieces on a rack in a shallow pan and bake in a 375 oven for 40-45 minutes or until tender and no longer pink. per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na Recipe By : =20 From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (154g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 189 | ||
| Calories from Fat: 36 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 105.3mg | 32 % | |
| Sodium 120.2mg | 4 % | |
| Potassium 394.3mg | 10 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 3.3g | ||
| Protein 32.4g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 189
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