Try this Oven "Fried" Chili Chicken recipe, or contribute your own.

Still searching for what to cook ?

Find the most delicious recipes here

INGREDIENTS

1/4 ts Salt
1 1/2 ts Chili powder
1 lb Chicken thighs without skin
About 3
2/3 c Corn flake crumbs
1 ds Garlic powder
1/2 ts Cumin
1 ds Ground red pepper
About 6
1 lb Chicken breasts without skin

Servings

INSTRUCTIONS

Remove all visible fat from the chicken pieces. Combine crumbs and spices in a plastic bag. Rinse chicken pieces in water and then toss a few at a time in the crumbs until well coated. Place pieces on a rack in a shallow pan and bake in a 375 oven for 40-45 minutes or until tender and no longer pink. per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na Recipe By : =20 From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (154g)
Recipe Makes: 6 Servings

Calories: 189
Calories from Fat: 36 (19%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 1g
Cholesterol 105.3mg		32 %
Sodium 120.2mg		4 %
Potassium 394.3mg		10 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 3.3g
Protein 32.4g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 189

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe