Try this Oven Fried Dijon Chicken recipe, or contribute your own.
Suggest a better descriptionreheat oven to 350 degrees. In small bowl, combine mustard, lemon juice, minced garlic, salt and pepper. Set aside. Combine cereal and cheese in sealable bag and crush flakes well. Coat chicken thoroughly in mustard mixture and place in bag with cereal and cheese a few pieces at a time. shake gently, but coat well. Place chicken in dish lined with foil - single layer only. Cover with foil. Bake 25 minutes, uncover, and bake 20 minutes longer or until chicken is thoroughly cooked. Recipe by: Deal-A-Meal Posted to Digest eat-lf.v097.n042 by nancee
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 127 | ||
Calories from Fat: 65 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 16.5mg | 5 % | |
Sodium 799.1mg | 28 % | |
Potassium 135.5mg | 4 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 5.3g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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