Pre-heat oven to 400F. Lightly spray a baking pan.Mix cornmeal, polenta, Cajun spice, and salt in a gallon freezer bag.Mix egg subsitute and milk in a bowl. Drain the oysters in a colander.Moisten the oysters in the egg wash, then drop in the cornmeal bag. Shake to coat evenly. Fish them out with a slotted spoon and place them on the baking pan. Repeat until all oysters are coated. Then spray them lightly with cooking spray.Place in a hot oven for 15 - 25 minutes until golden brown.Serve with low-carb cocktail, tartar, or roumalade sauce.
Each (app. 1/2 cup) serving contains an estimated:
Cals: 120, FatCals: 18, TotFat: 2g
SatFat: 1g, PolyFat: 1g, MonoFat: 0g
Chol: 31mg, Na: 297mg, K: 177mg
TotCarbs: 18g, Fiber: 2g, Sugars: 0g
NetCarbs: 16g, Protein: 8g
This same mixture and technique works for fish, chicken, potatoes, or sliced veggies.
When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries.
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|Serving Size: 1 Serving (100g)|
|Recipe Makes: 8|
|Calories from Fat: 26 (17%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 28.1mg||9 %|
|Sodium 208.4mg||7 %|
|Potassium 183.2mg||5 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 21g|
|Protein 8g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 153
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