Preheat Oven to 450 degrees.
Get out a cookie sheet and line it with foil or parchment paper (easy clean up). Place a foil rack on top of the lined cookie tray.
Combine Panko and Mrs. Dash on a shallow plate.
One tenderloin strip at a time - dip in plain Greek yogurt, evenly coating all sides of the chicken. Then gently roll the chicken strip in the panko mixture. Work gently so you don't smear it, but coat all sides thoroughly. Place the strip on the foil rack. Repeat until no tenderloins remain.
Bake in the oven at 450* for 15 minutes, until chicken is no longer pink.
Serve with BBQ Sauce or spicy sriracha yogurt dipping sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (309g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 90 (24%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 102.3mg||31 %|
|Sodium 135.7mg||5 %|
|Potassium 433.7mg||11 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 20.2g|
|Protein 47.6g||68 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 378
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.