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Name: Oven Fried Parmesan Chicken Fingers
Prep time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 3/4 cup Whole Wheat Panko Bread Crumbs; 1/4 cup Parmesan Cheese Grated; 2 tbsp Fresh Parsley Chopped; 1 tsp Garlic Powder; 1 each Egg; 1 tsp Water; 3/4 pound Chicken Tenders; 1/4 tsp Salt; 1/4 tsp Pepper

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INGREDIENTS

3/4 cup Whole Wheat Panko Bread Crumbs
1/4 cup Parmesan Cheese ; Grated
2 tbsp Fresh Parsley ; Chopped
1 tsp Garlic Powder
1 each Egg
1 tsp Water
3/4 pound Chicken Tenders
1/4 tsp Salt
1/4 tsp Pepper

Servings

INSTRUCTIONS

1. Preheat the oven to 375 degrees. Coat a baking sheet with cooking spray.

2. In a shallow bowl, combine the bread crumbs, cheese, parsley and garlic powder. In another shallow bowl, whisk together the egg and water. Season the chicken with salt and pepper. One at a time, dip each tender into the egg mixture and then into the bread crumb mixture. Place the tenders on the baking sheet. Coat with cooking spray.

3. Bake for 12 to 15 minutes, turning once and coating with cooking spray or until no longer pink and the juices run clear.

Per serving: 320 calories, 18 g protein, 24 g carbohydrates, 16 g total fat, 4 g saturated fat, 3 g fiber, 640 mg sodium

NOTES

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Nutrition

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Serving Size: 1 Serving (106g)
Recipe Makes: 4 Servings

Calories: 253
Calories from Fat: 136 (54%)

Amt Per Serving		% DV

	Total Fat 15.1g	20 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 3g
Cholesterol 89.1mg		27 %
Sodium 428.4mg		15 %
Potassium 240.8mg		6 %
Total Carbohydrate 13.8g		4 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 12.6g
Protein 15g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 253

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