Try this Oven-Fried Sesame Chicken recipe, or contribute your own.
Suggest a better descriptionHere are two from my favorite magazine, Cooking Light. Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner"
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 | ||
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Calories: 313 | ||
Calories from Fat: 124 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 117.6mg | 36 % | |
Sodium 436.7mg | 15 % | |
Potassium 472.2mg | 12 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 5.2g | ||
Protein 39.1g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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