This "faux-fried" chicken from Tammy Brewer, of Columbia, Missouri, received raves in our Test Kitchens. Tammy says her 4-year-old daughter likes it, too, and she gets excited when Mom is preparing what she calls Sesame Street chicken.

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Name: Oven Fried Sesame Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 2 tablespoons Low-sodium soy sauce; 4 6-ounce Skinned chicken breast halves; 3 tablespoons Sesame seeds; 2 tablespoons All purpose flour; 1/4 teaspoon Salt; 1/4 teaspoon Pepper; Vegetable cooking spray; 1 tablespoon Margarine, melted

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INGREDIENTS

2 tablespoons Low-sodium soy sauce
4 6-ounce Skinned chicken breast halves
3 tablespoons Sesame seeds
2 tablespoons All purpose flour
1/4 teaspoon Salt
1/4 teaspoon Pepper
Vegetable cooking spray
1 tablespoon Margarine, melted

Servings

INSTRUCTIONS

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.

Combine sesame seeds and next 3 ingredients in a large Ziploc heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture.

Place chicken in a 13x9x2-inch baking dish coated with cooking spray. Drizzle margarine over the chicken.

Bake at 400 degrees for 45 minutes or until done.

NOTES

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Nutrition

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Serving Size: 1 Serving (29g)
Recipe Makes: 4 Servings

Calories: 124
Calories from Fat: 88 (71%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 3.7g
Cholesterol 0mg		0 %
Sodium 426.2mg		15 %
Potassium 89.2mg		2 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 1.9g	7 %
	Sugars, other 5g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 124

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