Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.
Combine sesame seeds and next 3 ingredients in a large Ziploc heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture.
Place chicken in a 13x9x2-inch baking dish coated with cooking spray. Drizzle margarine over the chicken.
Bake at 400 degrees for 45 minutes or until done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (29g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 88 (71%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 426.2mg||15 %|
|Potassium 89.2mg||2 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 5g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 124
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