In a 2 quart baking dish, put butter. Set baking dish with butter into hot, 425 degree, oven. While butter melts, blend together eggs, flour, milk, and vanilla with an egg beater or food processor. Swirl melted butter around bottom of heated pan and pout in egg mixture. Bake for about 20-25 minutes, when it should be popped up and nicely browned.
While it is baking, saute apple slices in a little butter or oil in medium-hot skillet so that they brown a little. Turn them gently with a spatula, while they are cooking. They should be soft but not mushy. Sprinkle cinnamon over them.
As the pop-up comes out of oven, it will fall. Spoon apples over it, cut up, and serve immediately. Each person should help self to maple syrup.
The pop-up is delicious with any fruit in season. Or, serve with package of frozen strawberries or raspberries, thawed.
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|Serving Size: 1 Serving (1410g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 197 (17%)|
|Amt Per Serving||% DV|
|Total Fat 21.8g||29 %|
|Saturated Fat 12.9g||64 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 63.2mg||19 %|
|Sodium 547.6mg||19 %|
|Potassium 1610mg||42 %|
|Total Carbohydrate 241.5g||71 %|
|Dietary Fiber 17.5g||70 %|
|Sugars, other 224.1g|
|Protein 20g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1192
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