Peel Onion - Cut in half lengthwise & cut in thin slices lengthwise.
Spread over bottom of casserole or Pyrex dish.
Peel Garlic cloves and roughly chop - not too small.
Sprinkle Garlic over Onion slices.
Sprinkle Chicken with salt / pepper (both sides) and place on top of Onions.
Melt Butter and drizzle over Chicken.
Bake uncovered for 45 minutes to 1 hour until internal temperature is 180 F.
Remove from oven and take Chicken out and set aside.
Pour Onion mixture into fry pan on
stove - bring to slow simmer.
Mix 4 tablespoons Flour with Cold
Water and whisk until smooth.
With Onion mixture simmering,
whisk in flour mixture and
continue to whisk until thickened.
You may want to add 1 or 2 Chicken
Bouillon Cubes or Chicken Base
for more flavor
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 4|
|Calories from Fat: 318 (81%)|
|Amt Per Serving||% DV|
|Total Fat 35.3g||47 %|
|Saturated Fat 18.1g||91 %|
|Monounsaturated Fat 11.2g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 128.4mg||40 %|
|Sodium 226.4mg||8 %|
|Potassium 219mg||6 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 3.5g|
|Protein 14.7g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 391
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