Try this Oven Roasted Cornmeal Crusted Fish Sticks recipe, or contribute your own.
Suggest a better descriptionIn a mixing bowl whisk together the buttermilk, lemon juice, 1 teaspoon of the lemon zest, 3 tablespoons olive oil, shallots, thyme, 2 teaspoons of salt and 2 teaspoons of the chile powder. In a separate bowl mix together the cornmeal, bread crumbs, Parmesan, parsley, remaining zest, salt and chile powder. Dredge the fish in the flour to lightly coat, shaking off the excess. Dip the fish into the buttermilk mixture and then into the cornmeal mixture to completely and evenly coat. Arrange the fish in a lightly oiled baking pan allowing space between each piece. Drizzle the remaining 2 tablespoons of olive oil over and bake in a preheated 450 degree oven for 8 to 10 minutes or until fish is crisp and just cooked through. Serve immediately with lemon wedges and sauce of your choice. This recipe yields 6 to 8 servings. Recipe Source: COOKING RIGHT with John Ash From the TV FOOD NETWORK - (Show # CR-9624 broadcast 07-29-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 08-08-1996 Recipe by: John Ash
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 6 | ||
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Calories: 380 | ||
Calories from Fat: 102 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 70.8mg | 22 % | |
Sodium 352.4mg | 12 % | |
Potassium 1056mg | 28 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 19.4g | ||
Protein 46.6g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 380
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