Oven Roasted Pork Tenderloin with Brown Sugar Garlic Glaze
by abbunn
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INGREDIENTS
- 1 pound Pork Tenderloin
- 1 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 1/2 teaspoon Cumin
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Cinnamon ; (Rub)
- 1 1/2 tablespoon Extra virgin olive oil
- 1/2 Cup Brown sugar
- 1 tablespoon Garlic ; Finely chopped
- 1/4 teaspoon Cinnamon ; (Glaze)
INSTRUCTIONS
Mix together salt, pepper, cumin, chili powder, and 1/2 teaspoon cinnamon. Rub the spices over the tenderloin and coat well. Heat oil over medium high heat in skillet and brown roast on all sides. Remove from skillet and place tenderloin in shallow baking dish. Preheat oven to 350. Coat tenderloin with glaze mixture and roast for 45 minutes or until internal temperature reaches 150 degrees Rest at room temperature for 10 minutes. Slice and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (148g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 291 | ||
| Calories from Fat: 83 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.2g | 12 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 69.2mg | 2 % | |
| Potassium 499.6mg | 13 % | |
| Total Carbohydrate 28.5g | 8 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 27.8g | ||
| Protein 23.6g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 291
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