Oven-roasted Potato Fries
by PopsYoda
Healthier alternative to fries with much more flavor.
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INGREDIENTS
- 5 whole potatoes ; washed, unpeeled
- 1/4 cup light olive oil
- 1 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 2 teaspoon seasoned salt
- 1/2 teaspoon Black pepper
INSTRUCTIONS
Wash potatoes, cut into wedges (about 16 per potato).
Place all wedges in mixing bowl, add olive oil, toss to coat.
Arrange on foil-covered & cooking sprayed baking sheet skin side down.
Combine seasonings & sprinkle over wedges.
Bake at 350(F) for 40 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (189g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 218 | ||
| Calories from Fat: 82 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.2g | 12 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 786.1mg | 27 % | |
| Potassium 753.1mg | 20 % | |
| Total Carbohydrate 31.4g | 9 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 27.4g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 218
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