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Name: Oven-roasted sweet potato & courgette tortilla
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 medium sweet potatoes (500g) peeled and thinly sliced; 1 onion, thinly sliced; 1 courgette, thinly sliced; 2 tbsp olive oil; 6 eggs; 50 g crème fraîche; 30 g manchego or vegetarian alternative grated; 1 tbsp chopped chives

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INGREDIENTS

2 medium sweet potatoes (500g) ; peeled and thinly sliced
1 onion, thinly sliced
1 courgette, thinly sliced
2 tbsp olive oil
6 eggs
50 g crème fraîche
30 g manchego or vegetarian alternative ; grated
1 tbsp chopped chives

INSTRUCTIONS

STEP 1

Heat the oven to 190C/170C fan/gas 5. Tip the sweet potato slices, onion and courgette into a medium non-stick baking dish (ours was 18cm x 30cm x 4cm), drizzle with the olive oil, season and mix everything together. Bake for 30 mins, tossing the veg halfway. The sweet potatoes should be tender, the courgette a little charred and the onion softened.

STEP 2

Meanwhile, whisk the eggs and the crème fraîche together along with a pinch of seasoning. Pour the beaten egg mixture over the sweet potato, onion and courgette. Sprinkle over the manchego and put back in the oven for 25-30 mins until the tortilla is just set. Sprinkle over the chives and eat hot or cold with salad.

NOTES

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Nutrition

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Serving Size: 1 (825g)
Recipe Makes: 1

Calories: 451
Calories from Fat: 208 (46%)

Amt Per Serving		% DV

	Total Fat 23.1g	31 %
	Saturated Fat 10.7g	54 %
	Monounsaturated Fat 9.3g
	Polyunsanturated Fat 1.4g
Cholesterol 55.4mg		17 %
Sodium 812mg		28 %
Potassium 1189.3mg		31 %
Total Carbohydrate 36.8g		11 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 36.7g
Protein 25.5g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 451

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