Mix all ingredients in the crackpot and cook for 8 hours on low or 4 hours on high. Left overs will keep for a week in the fridge
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|Serving Size: 1 Serving (153g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 26 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 3.9mg||1 %|
|Sodium 22mg||1 %|
|Potassium 272.5mg||7 %|
|Total Carbohydrate 34.6g||10 %|
|Dietary Fiber 5.6g||23 %|
|Sugars, other 28.9g|
|Protein 4.9g||7 %|
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Calories per serving: 170
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