Overnight Chia & Oat Porridge
by johnsadler
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INGREDIENTS
INSTRUCTIONS
Add above ingredients and modify with coconut, shaved almonds, peanut butter, raisins etc.
Serve with fresh fruit & honey
NOTES
johnsadler
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 207 | ||
| Calories from Fat: 78 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.6g | 12 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 3.3mg | 1 % | |
| Sodium 41.5mg | 1 % | |
| Potassium 190.3mg | 5 % | |
| Total Carbohydrate 27.3g | 8 % | |
| Dietary Fiber 8.4g | 34 % | |
| Sugars, other 18.8g | ||
| Protein 6.9g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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