Try this Overnight Five-Grain Cereal recipe, or contribute your own.
Suggest a better descriptionGrind wheat berries, rye berries, barley, millet and oats in grain mill or blender on high speed 30 seconds. Place mixture in heavy-bottomed pan along with apple juice, oat bran and raisins. Bring to boil over medium-high heat and simmer 10 minutes. Remove from heat. Cover pan and let stand overnight. Next norning, reheat over medium heat and serve. Makes 2 servings. WASHINGTON TIMES FOOD SECTION JANUARY 17, 1996 Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 113 | ||
Calories from Fat: 4 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.2mg | 0 % | |
Potassium 187.7mg | 5 % | |
Total Carbohydrate 26.9g | 8 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 24.4g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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