This affordable, healthy breakfast provides protein, whole grains and fresh fruit to help you start your morning right. Simply mix the ingredients together and refrigerate overnight. Enjoy it cold or warm the next morning.
See original recipe: https://www.wholefoodsmarket....
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 recipe (59g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 214 | ||
Calories from Fat: 177 (83%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.7g | 26 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.2mg | 0 % | |
Potassium 153.6mg | 4 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 4.2g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.