Try this Overnight Oats recipe, or contribute your own.
Suggest a better description1. Mix the oats and milk in a pot on low-med heat.
2. Stir frequently, and feel free to add extra liquid, until the oats look ready to eat.
3. Add any sweeteners and/or flavors you want to your oats, once they're fully cooked.
4. Since these oats are for the next day, get out a Mason jar or Tupperware and store them in the fridge over night to eat cold in the morning.
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 133 | ||
Calories from Fat: 27 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 26.7mg | 1 % | |
Potassium 189.6mg | 5 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 18.4g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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