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Name: Overnight Oats
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 500 g Oats; 75 g Protein Powder; 1 L soy milk; 500 ml water; 100 g flax seeds; 500 g banana; 500 g mixed berries; 1 Jar; Measuring cylinder

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INGREDIENTS

500 g Oats
75 g Protein Powder
1 L soy milk
500 ml water
100 g flax seeds
500 g banana
500 g mixed berries
1 Jar
Measuring cylinder

INSTRUCTIONS

Watch 'Best 1 week meal prep cheap and easy' under meal prep folder

NOTES

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Nutrition

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Serving Size: 1 (1925g)
Recipe Makes: 1

Calories: 4869
Calories from Fat: 1015 (21%)

Amt Per Serving		% DV

	Total Fat 112.8g	150 %
	Saturated Fat 16.4g	82 %
	Monounsaturated Fat 29.5g
	Polyunsanturated Fat 54.4g
Cholesterol 0mg		0 %
Sodium 62.5mg		2 %
Potassium 6895.5mg		181 %
Total Carbohydrate 805.8g		237 %
	Dietary Fiber 146.3g	585 %
	Sugars, other 659.5g
Protein 192.6g		275 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 4869

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