A recent survey by Centrum found that while 45 per cent of Canadians say they feel calm when going through their morning routine, four in five still wish they could add one more thing — such as exercise, leisure time or time with their family.
Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
Mix all ingredients in a large Mason jar and let sit in the fridge overnight. Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 42 (14%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 1.8mg||1 %|
|Sodium 32.4mg||1 %|
|Potassium 525.6mg||14 %|
|Total Carbohydrate 58.4g||17 %|
|Dietary Fiber 8.1g||33 %|
|Sugars, other 50.3g|
|Protein 11.2g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 302
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