Place the protein powder, yoghurt, berries, almond milk
and cinnamon into a blender and blitz until smooth. Pour
the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight. If oats are too thick, add a splash more milk to loosen it up.
When ready to eat, drizzle with honey and top with the almonds.
To make this nut free, swap the almonds for the same grams of seeds (e.g. pumpkin, sunflower) and swap the almond milk for the same amount of another type of milk (e.g. soya).
|Serving Size: 1 (216g)|
|Recipe Makes: 1|
|Calories from Fat: 99 (28%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 0mg||0 %|
|Sodium 13mg||0 %|
|Potassium 663.6mg||17 %|
|Total Carbohydrate 35.3g||10 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 28.1g|
|Protein 30.1g||43 %|
Powered by: USDA Nutrition Database
Calories per serving: 350
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