Slice about 1/4 of the banana off, and put in an airtight jar in the fridge, then mash the rest of the banana roughly. Combine the oats, almond milk, flax/chia seeds, vanilla extract and mashed banana in a jar and put the lid on. Shake well, then leave to sit and thicken in the fridge overnight. In the morning, move into a bowl and top with the remaining banana and your fruit, nuts and seeds of choice, or just eat it as from the jar as breakfast on the go.
If you want to make it blueberry, raspberry or other fruit flavoured, simply use only 1/2 cup of almond milk when you soak your oats, and in the morning, mix your desired mashed/blended/grated fruit through.
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|Serving Size: 1 Serving (362g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 155 (19%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 6.1mg||2 %|
|Sodium 41mg||1 %|
|Potassium 1184.1mg||31 %|
|Total Carbohydrate 135g||40 %|
|Dietary Fiber 22.9g||92 %|
|Sugars, other 112.1g|
|Protein 32g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 806
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