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Name: Overnight Quinoa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Modern
Ingredients: 1/3 cup Dry quinoa; 1 cup Almond milk; 1 teaspoon Vanilla extract; 1 Banana mashed; 1-2 tablespoon Flax or Chia seeds; 1/2 cup Almond milk; Toppings of your choice

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INGREDIENTS

1/3 cup Dry quinoa
1 cup Almond milk
1 teaspoon Vanilla extract
1 Banana ; mashed
1-2 tablespoon Flax or Chia seeds
1/2 cup Almond milk
Toppings ; of your choice

Servings

INSTRUCTIONS

Cook your quinoa by bringing the milk to the boil in a small pot, then adding the quinoa. Turn the heat right down to a simmer and put the lid on the pot, allowing the quinoa to cook for 15-20 minutes or until all the liquid soaks up. Allow the quinoa to cool completely, then combine it with the vanilla extract, banana, chia seeds/flaxseed and the extra almond milk and leave in the fridge overnight to thicken up. Serve as you would usual overnight oats, topped with lots of fresh fruit, nuts or seeds of your choice.

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Nutrition

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Serving Size: 1 Serving (300g)
Recipe Makes: 1 Serving

Calories: 514
Calories from Fat: 168 (33%)

Amt Per Serving		% DV

	Total Fat 18.6g	25 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 2g
Cholesterol 7.4mg		2 %
Sodium 42mg		1 %
Potassium 882.3mg		23 %
Total Carbohydrate 67.8g		20 %
	Dietary Fiber 15.5g	62 %
	Sugars, other 52.3g
Protein 18.9g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 514

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