Cook your quinoa by bringing the milk to the boil in a small pot, then adding the quinoa. Turn the heat right down to a simmer and put the lid on the pot, allowing the quinoa to cook for 15-20 minutes or until all the liquid soaks up. Allow the quinoa to cool completely, then combine it with the vanilla extract, banana, chia seeds/flaxseed and the extra almond milk and leave in the fridge overnight to thicken up. Serve as you would usual overnight oats, topped with lots of fresh fruit, nuts or seeds of your choice.
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|Serving Size: 1 Serving (300g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 168 (33%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 7.4mg||2 %|
|Sodium 42mg||1 %|
|Potassium 882.3mg||23 %|
|Total Carbohydrate 67.8g||20 %|
|Dietary Fiber 15.5g||62 %|
|Sugars, other 52.3g|
|Protein 18.9g||27 %|
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Calories per serving: 514
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