Combine oats, nuts, seeds, dried fruits, and spices in large bowl. Mix well. You can eat this right away or prepare it overnight. Serve with unsweetened nut milk of choice and top with fresh fruit of choice. Let stand for awhile before serving, at room temperature or in the refrigerator. Or measure out and prepare servings for the next day or up to 4 days. For individual “to go” servings, add 2/3 cup muesli to four 2 cup mason jars. Add 1 cup unsweetened nut milk of choice, to each jar. Seal jars, refrigerate overnight. Optional, top with fresh fruit before serving.
Store unused muesli in airtight jar.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (225g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 6.8mg||0 %|
|Potassium 296.7mg||8 %|
|Total Carbohydrate 54.9g||16 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 50.2g|
|Protein 3.2g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 222
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