Overnight oats with chia seed
Add all ingredients except the blueberries to a jar or container with a lid (I use my magic bullet cup and lid).
Put lid on top and shake well.
Remove lid and add blueberries.
Replace lid and pop container in the fridge. Leave it overnight.
Eat chilled the next morning.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (193g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 41 (23%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0.2mg||0 %|
|Sodium 8.9mg||0 %|
|Potassium 155.6mg||4 %|
|Total Carbohydrate 29.3g||9 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 23.8g|
|Protein 5g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 176
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