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Suggest a better descriptionTo prepare the oyster flour, mix together the flour, cornmeal, thyme, oregano, garlic powder, onion powder, salt, and pepper in a bowl. Transfer the oyster flour to a large plate, and dredge the oysters in the flour. Heat the oil in one very large saute pan or two medium saute pans over high heat until lightly smoking. Add the oysters and cook just until they are browned, 3 to 4 minutes per side, depending on the size. Drain well on paper towels. Split each French roll in half and place 5 oysters on each roll. Drizzle with cayenne aioli and top with lettuce. Serve warm. Per serving: 356 Calories (kcal); 9g Total Fat; (23% calories from fat); 9g Protein; 60g Carbohydrate; 0mg Cholesterol; 767mg Sodium Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (49g) | ||
Recipe Makes: 4 servings | ||
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Calories: 184 | ||
Calories from Fat: 21 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3mg | 0 % | |
Potassium 106.1mg | 3 % | |
Total Carbohydrate 35.9g | 11 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 33.7g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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