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Suggest a better descriptionChop all greens fine and mix with margarine and half of bread crumbs. Reserve remaining bread crumbs. Add remaining ingredients, except fish pieces, and blend thoroughly. Drain gefilte fish, slice in half, and place in oven-proof shell shaped ramekins. Set shells in pan of hot, coarse kosher rock salt. Spread sauce over fish pieces and sprinkle with remaining bread crumbs. Bake at 450- F. abt. 25 min.; then place under broiler to brown.
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 48 | ||
Calories from Fat: 4 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 156.9mg | 5 % | |
Potassium 175.2mg | 5 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 8.6g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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