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Name: P90x Island Pork Tenderloin
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Caribbean
Ingredients: 16 oz Lean pork tenderloin; 1/2 tsp Salt; 1/4 tsp Pepper; 1/2 tsp Chili powder; 1/2 tsp Ground cumin; 1/2 tsp Cinnamon; 2 tsp Olive oil; 1/4 cup Brown sugar firmly packed; 1/2 tbsp Garlic finely chopped; 1/2 tbsp Hot Sauce

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INGREDIENTS

16 oz Lean pork tenderloin
1/2 tsp Salt
1/4 tsp Pepper
1/2 tsp Chili powder
1/2 tsp Ground cumin
1/2 tsp Cinnamon
2 tsp Olive oil
1/4 cup Brown sugar ; firmly packed
1/2 tbsp Garlic ; finely chopped
1/2 tbsp Hot Sauce

Servings

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2. Stir together salt, pepper, chili powder, cumin and cinnamon, then coat pork with spice rub.

3. Heat oil in a large skillet over medium-high heat. Add pork and brown on all sides. Remove to roasting pan.

4. Stir together hot sauce, garlic and brown sugar and pat onto top of tenderloin.

5. Cook in the oven for 45 mins or until internal temperature is 165 degrees.

NOTES

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Nutrition

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Serving Size: 1 Serving (145g)
Recipe Makes: 4 Servings

Calories: 250
Calories from Fat: 42 (17%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.7g
Cholesterol 73.7mg		23 %
Sodium 115.6mg		4 %
Potassium 499.1mg		13 %
Total Carbohydrate 27.9g		8 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 27.6g
Protein 23.6g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 250

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