P90x Pesto Sauce
by evaoconnell
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INGREDIENTS
- 1/2 cup Pine nuts
- 2 cups Fresh basil ; packed
- 1 tbsp Garlic ; chopped
- 1/2 cup Low fat parmesan ; grated
- 3 tbsp White wine
- 3 tbsp Fresh lemon juice
- 1/4 cup Chicken or vegetable broth
- Salt ; to taste
INSTRUCTIONS
1. Heat pan on medium heat and toast nuts until golden brown.
2. In a food processor, puree basil, nuts and garlic. Add the rest of the ingredients and process until blended.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (28g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 34 | ||
| Calories from Fat: 26 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 358.4mg | 12 % | |
| Potassium 66.6mg | 2 % | |
| Total Carbohydrate 1.7g | 0 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 1.3g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 34
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