Protein Shake for P90x Level I
Combine all the ingredients in a blender. Blend until smooth.
Protein powder can be any brand that is similar to Beachbody`s Whey Protein Powder.
Level 1 = 1 protein, 1 dairy, 1 fruit
290 Calories (kcal)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (631g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 421 | ||
Calories from Fat: 25 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 56.5mg | 17 % | |
Sodium 318.4mg | 11 % | |
Potassium 976.5mg | 26 % | |
Total Carbohydrate 71.4g | 21 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 66.1g | ||
Protein 32g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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