Heat wine in a large, heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes.
Stir in garlic. Cook for 2 more minutes, adding more wine if necessary.
Add tomatoes, tomato paste, and broth; cover and bring to a boil. Reduce heat and simmer for 25 minutes.
Puree soup in a food processor or blender. Return to the pan, add seasoning, and heat through.
If desired, add protein powder just before serving.
Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable
Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 2 vegetable
Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 2 vegetable
57 Calories (kcal) per serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (151g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 3 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 301.3mg||10 %|
|Potassium 376.5mg||10 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 6.2g|
|Protein 1.8g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 49
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