*Soy Patties should be approx. 80 Cal each.
Cook soy sausages according to packaging instructions.
Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes, or until the cheese melts. Slice muffin in two.
Place sausage on bottom half of muffin and top with other half.
Level 1 = 1 Protein, 1/2 Carbohydrate, 1 Dairy
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|Serving Size: 1 Serving (411g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 188 (23%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 12.3g|
|Cholesterol 12.2mg||4 %|
|Sodium 2506.8mg||86 %|
|Potassium 1086.7mg||29 %|
|Total Carbohydrate 78.7g||23 %|
|Dietary Fiber 19.6g||78 %|
|Sugars, other 59.2g|
|Protein 84.5g||121 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 827
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