Preheat grill or Broiler.
Combine all ingredients and form into patty.
Grill until cooked through, 7 to 10 minutes per side.
Level 1 = 2 Protein, 1/4 Carbohydrate
259 Calories (kcal)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (223g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 22 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 108.8mg||33 %|
|Sodium 196.7mg||7 %|
|Potassium 612.7mg||16 %|
|Total Carbohydrate 8.4g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 7.8g|
|Protein 44.8g||64 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 246
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