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Suggest a better descriptionPlace salmon steaks in a large frying pan and cover with boiling, salted water. Bring to the boil and turn off the heat. Leave steaks in water for 5 minutes. Drain well. Soak cracked wheat in cold water for 30 minutes. Wash spring onions and slice finely. Drain cracked wheat and add spring onions, parsley, mint and coriander. Stir through lime juice and coconut milk. Remove skin and bones from salmon. Flake into large pieces. Fold cracked wheat mixture through salmon.
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 4 servings | ||
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Calories: 76 | ||
Calories from Fat: 68 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.3mg | 0 % | |
Potassium 132.6mg | 3 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.5g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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