Pacific Rim Chicken Burgers and Ginger Mayonnaise
by Lukimausi
war schon da
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INGREDIENTS
- 1 1/4 pounds ground chicken
- 2/3 cup panko
- 1 egg lightly beaten
- 2 green onions ; thinly sliced
- 3 tablespoon chopped cilantro
- 1 clove garlic ; minced
- 1 teaspoon Asian hot chili sauce
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1/2 cup bottled teriyaki glaze
- 4 teaspoons honey
- 4 sesame buns ; split and toasted
- 4 leaves red lettuce
- 1 cucumber, peeled ; seeded, halved and thinly sliced lengthwise
- Ginger ; Mayonnaise
- cilantro ; sprigs
INSTRUCTIONS
In large bowl, mix together chicken, panko, egg, onions, cilantro, garlic, chili sauce and salt. With oiled hands, form into 4 patties. In small bowl, mix together teriyaki glaze and honey.
In large nonstick frypan over medium high heat, place oil. Add chicken and cook, turning and brushing with teriyaki glaze, about 10 minutes or until done. Place burgers on toasted buns and top with lettuce, cucumber and Ginger Mayonnaise. Garnish with additional cilantro and cucumber slices.
Ginger Mayonnaise: In small bowl, mix together 1/2 cup mayonnaise, 2 teaspoons sweet pickle relish, 2 teaspoons minced fresh ginger, 2 teaspoons lime juice, 1 clove garlic (minced) and 1/4 teaspoon salt.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (372g) | ||
| Recipe Makes: 1 | ||
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| Calories: 655 | ||
| Calories from Fat: 193 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.4g | 29 % | |
| Saturated Fat 5.1g | 26 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 177.3mg | 55 % | |
| Sodium 2351mg | 81 % | |
| Potassium 1128.9mg | 30 % | |
| Total Carbohydrate 74.2g | 22 % | |
| Dietary Fiber 4.1g | 17 % | |
| Sugars, other 70g | ||
| Protein 41.2g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 655
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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