In a medium shallow dish, combine marinade ingredients, adding pepper asdesired.
Whisk until blended.
Remove and reserve 3/4 Cup for basting.
With a sharp knife, lightly score both sides of flank steak in a crisscross pattern.
Place steak in marinade, turn to coat.
Cover and marinate in refrigerator for at least 30 minutes turning at least once.
Remove steak from marinade, discard used marinade. Grill steak basting occasionally with reserved marinade.
Heat remaining marinade.
Grill steak to desired doneness, remove from grill, slice diagonally, spoon hot marinade over steak and serve.
Cook london broil to about 115 degrees for a rare to medium rare final result. loosely cover in foil. Let sit for several minutes before slicing.
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|Serving Size: 1 Serving (1272g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 157 (19%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 79.4mg||24 %|
|Sodium 164.2mg||6 %|
|Potassium 2277.9mg||60 %|
|Total Carbohydrate 108.9g||32 %|
|Dietary Fiber 17.6g||70 %|
|Sugars, other 91.3g|
|Protein 59.5g||85 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 812
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